Hot & Cold – Your Private Wellness Centre in East London

Step into your own private wellness pod. Each pod includes a sauna with either hot stone (up to 99°C) or infrared (heated up to 65°C), a cold plunge bath (set between 3–10°C), and a shower, with space to change and unwind. Alternate between Hot & Cold, refresh in the shower, and make it personal with your own music or podcasts on the Sonos speaker – your wellness, your way.

All sessions are bookings of your own private Hot & Cold pod, either solo or shared with a friend in a dual session. Each pod has its own sauna, refrigerated cold plunge bath, shower, own wifi network and speaker for vibes, dressing area and hairdryer.

Pricing

TASTER 20 £15.00      TASTER 40 £30.00
SOLO 20 £21.99                 SOLO 40 £39.99
DUAL 20 £39.99               DUAL 40 £54.99

Session Packs

3 PACK DUAL £134.99        3 PACK 40 £84.99
5 PACK 40       £139.99      10 PACK 40 £279.99
3 PACK 20       £44.99           5 PACK 20 £74.99
10 PACK 40 £142.99

Memberships

MEMBERSHIP MAX (40 mins everyday) £169.99 pm MEMBERSHIP BASIC (3 40 mins per week) £99 pm
MEMBERSHIP CONCESSION £129.99         DUAL MEMBERSHIP (40 mins everyday for 2!) £247.99
DUAL MEMBERSHIP CONCESSION £199.99        1st MONTH MEMBERSHIP £109.99
ANNUAL MEMBERSHIP (1 month free) £1,800.00     DUAL ANNUAL MEMBERSHIP (1 month free) £2,725.00

Opening

EVERY DAY      06:00am to 21:00pm